Freermind
Where I teach
I collaborate with selected spaces to offer yoga and guided practices focused on body awareness, emotional balance, and well-being.
Yoga Lessons
Hatha Flow Yoga
A balanced and steady practice focusing on alignment, breath, and body awareness.
Postures are held for longer to build strength, stability, and flexibility.
Ideal for all levels and those looking for a mindful, structured approach.
Aerial Yoga
A dynamic class using the hammock to build strength, stability, and body control.
Explore supported and suspended movements that challenge your core, arms, and coordination.
Fun, powerful, and adaptable to all levels.
Vinyasa Flow
A stronger, more dynamic flow connecting breath and movement. Expect creative sequences, core activation, and a steady rhythm.
Perfect for those who enjoy a more active and energizing practice.
Yin Yoga
A slow and meditative practice with long-held, passive postures. Targets deep tissues, improves flexibility, and promotes deep relaxation.
Perfect to unwind, release tension, and reset both body and mind.
Ásana Yoga - Flexibility
A slower-paced class focused on improving flexibility through longer holds. Release tension, increase range of motion, and create space in the body.
What changes in the body often reflects in the mind — bringing more ease overall.
Ásana Yoga - Strength
A strength-focused class using sustained postures and controlled movements. Build muscular strength, body awareness, and resilience. A powerful complement to your regular training routine.
Reformer Pilates
A full-body workout on the Reformer machine focusing on core strength, control, and alignment.
Improve posture, flexibility, and overall body awareness through smooth, controlled movements. Suitable for all levels, with options to progress or modify.
This year, I will be teaching yoga at My Own Retreat - Zeeland, in a peaceful countryside setting designed for deep rest, reconnection, and inner awareness.
These weekends offer a combination of movement, breath, sound, and stillness — creating space to slow down and return to yourself.
Each retreat has its own unique atmosphere and proposal, always held within a supportive and nurturing environment, with comfortable accommodation, nature, and shared moments that invite presence and connection.
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The next upcoming retreat will take place from July 10 to July 12.
​For this retreat, I will guide a carefully designed progression of practices throughout the weekend, creating a balanced journey that supports both body and mind.
What to expect:
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• Guided yoga sessions with a thoughtful progression — from grounding and restorative practices to more energizing and dynamic flows
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• Breathwork, sound, and moments of stillness
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• Delicious vegetarian and organic meals
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• Sauna, warm bath, pool & nature all around
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• A cozy and supportive environment to truly unwind
I am also part of the team at Florescer Holanda - Amsterdam, where I work as a yoga instructor and holistic therapist.
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Within the Saúde Integral (Integral Health) Program, I guide yoga practices as part of a multidisciplinary approach to well-being, alongside other health professionals. The program offers practical tools to support a more balanced relationship with the body, including movement, breathing, nutrition, sleep, and emotional awareness.
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The program unfolds through a series of encounters throughout the year, creating space for meaningful and sustainable transformation.