Freermind
A guided workshop combining painting, breathwork, and body awareness to reduce stress and restore emotional balance.
A structured method developed from 16+ years of experience in yoga and visual arts.
This is not an art class.
It's a structured experience designed to help you:
-
Release mental tension
-
Express emotions without overthinking
-
Enter a calmer, more focused state
No artistic experience needed.
How does it work?
For Institutions & Collaborations
This workshop is available for universities, wellness spaces, and creative communities looking to offer meaningful experiences focused on stress reduction and emotional well-being.
What this workshop brings:
-
A structured approach to stress relief
-
A guided experience combining body, mind, and creative expression
-
A small-group format that ensures quality and engagement
Collaboration format:
-
Facilitator-led (I guide all sessions)
-
Hosted at your location
-
Flexible structure (4-week course or single workshop)
Ideal for:
-
Student well-being programs
-
Community events
-
Creative and wellness spaces
The format can be adapted to fit your audience, schedule, and space.
This workshop is for you if:
​
-
You feel mentally overloaded
-
You struggle to slow down
-
You want a creative way to relax
-
You're looking for a practical approach to emotional balance
After the workshop, you may experience:
​
-
A calmer, clearer mind
-
Reduced stress levels
-
Emotional release
-
A new way to reset during your week
