Freermind
Rooted in ancient wisdom, Swásthya integrates dynamic physical techniques, breathwork, focus and concentration, meditation and philosophy to cultivate strength, clarity, and balance in all aspects of life.
What Makes Swásthya Unique?
Unlike conventional yoga styles, Swásthya follows a traditional system that emphasizes self-mastery, self-reliance, and the seamless connection between body, mind, and spirit. Its name, derived from Sanskrit, means "health and well-being", reflecting its core goal: to help you unlock your full potential and live with greater awareness, confidence, and purpose.
Main Elements of the Practice:
1. Ásana: The positions are designed to strengthen the body, improve flexibility, circulation and energy balance. They are combined with breathing to maximize their therapeutic effects.
2. Pránáyáma: Breathwork techniques that boost vitality, calm the mind, and balance emotions. Conscious breathing enhances lung capacity, reduces stress, and increases mental clarity.
3. Mudrá and Bandha: Subtle yet powerful techniques that refine internal energy. Mudrá are symbolic and magnetic hand gestures that channel energy, while bandha are muscular contractions that help control and direct this energy within the body.
4. Yôganidrá: A powerful method of deep relaxation that guides you into a state of conscious that rests between wakefulness and sleep. This practice helps release tension, improve sleep quality, and rejuvenate the nervous system, leading to greater mental and physical well-being.
5. Dhárána and Dhyána: Techniques to enhance mental clarity and inner connection. Practitioners develop focus, emotional stability, and deeper self-awareness through guided concentration and meditative practices.
6. Philosophy and Ethics: Swásthya follows a philosophy of life that promotes values such as respect for others, self-discipline, and harmony with nature. It emphasizes self-knowledge and the search for inner truth.
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Swásthya Practice
Energy Alignment
Balance, Transformation, and Awareness
Energy alignment is a powerful tool for promoting self-awareness, emotional balance, and deep transformation. By harmonising internal energies, it helps release blockages that limit personal growth, bringing more clarity of thought and making it possible to change habits and behaviors based on old limiting beliefs and unconscious records.
This practice connects you more deeply with your emotions, enabling a greater understanding of yourself and your surroundings. Through a refined method, it works on all levels of being – physical, mental, emotional, and spiritual – facilitating profound personal shifts.
Benefits of Energy Alignment
✔ Emotional Strength & Clarity – Navigate challenges with greater resilience, flexibility, and acceptance.
✔ Expansion of Consciousness – Transform limiting beliefs, fears, and emotional patterns.
✔ Enhanced Intuition & Prosperity – Reconnect with your inner wisdom and activate abundance in different areas of life.
✔ Deep Harmonisation – Align your energy field, releasing emotional burdens and promoting lasting well-being.
✔ Synchronicity & Transformation – By shifting internal patterns, you naturally attract new and positive experiences.
How It Works
A session is simple yet profoundly transformative, requiring no rituals or adherence to specific beliefs. It is an inclusive practice, accessible to anyone seeking greater balance and self-awareness.
Rooted in ancient traditions adapted for modern life, energy alignment works by harmonising internal frequencies, allowing you to release the limiting patterns and restore natural equilibrium.
At its core, this practice is based on the principle of resonance – the idea that what we vibrate, we attract. Our emotions, thoughts, and memories create energetic imprints that shape our reality. When these patterns are disrupted by stress, trauma, or unresolved experiences, they can manifest as emotional blockages, recurring challenges, or a sense of stagnation.
Session Details
📍 Duration: 60 to 90 minutes
📍 Format: In-person or remote
📍 Recommended Frequency: Every 3 months
Methodology
– Individual Work Includes:
✔ Reading the Energy Field – Identifying disharmonies and energetic blockages;
✔ Cleansing & Harmonisation – Releasing stagnant energy and restoring balance;
✔ Healing Reading – Gaining awareness of transformation needs;
✔ Integration with Light Body & Mantra – Strengthening the energetic alignment.
Reiki Session
Key Benefits of Reiki
✔ Stress Relief & Relaxation – Releases energetic blockages, easing tension and promoting deep relaxation;
✔ Boosted Self-Esteem & Confidence – Strengthens self-awareness and self-care, fostering inner balance;
✔ Energy Alignment – Restores harmony between body, mind, and spirit, increasing vitality and focus;
✔ Enhanced Physical & Emotional Health – Complements medical treatments, supporting the immune system and emotional resilience;
✔ Mental Clarity & Emotional Release – Clears negativity, enabling better decision-making and a more fulfilling life;
✔ Presence & Mindfulness – Encourages living in the moment, reducing anxiety and cultivating contentment;
✔ Positive Mindset – Helps release past traumas and develop an optimistic, grateful outlook.
By integrating Reiki into your routine, you create a lasting self-care practice that nurtures balance, clarity, and happiness.
Experience the transformative power of Reiki and reconnect with your true essence.
Energy Healing for Balance and Well-being
Regular Reiki sessions help restore harmony, reduce stress, and enhance overall well-being, fostering a deep sense of inner peace and vitality. This gentle yet powerful practice works with the body's vital energy to promote healing on physical, emotional, and mental levels.
Art Therapy
The Power of Art and Decoration in Energy Harmonisation
The way we decorate our spaces directly influences the energy, emotions, and atmosphere of an environment—whether at home, in the office, or any other setting. More than just aesthetic elements, art, colours, and natural imagery can foster peace, creativity, and emotional well-being.
The Influence of Colours and Images
✔ Colours Shape Emotions – Soft tones like blue, green, and lavender promote tranquillity, while vibrant hues like yellow and orange evoke joy and vitality.
✔ Nature's Calming Effect – Paintings, photographs, and images of forests, mountains, and oceans bring a sense of renewal, balance, and serenity, reducing stress and enhancing relaxation.
✔ Art as an Emotional Anchor – Choosing artwork that resonates with personal values—such as peace, love, and gratitude—creates a harmonious and inspiring atmosphere, improving mental clarity and creativity.
Transforming Spaces with Energy and Intention
✔ Encourages Relaxation – Serene landscapes and soft imagery help slow down the fast pace of daily life;
✔ Boosts Creativity & Focus – Energising art can inspire new ideas and improve productivity;
✔ Strengthens Emotional & Spiritual Connection – Thoughtfully selected pieces reflect inner values and promote inner peace;
✔ Fosters Positive Social Interactions – A well-balanced space enhances communication, cooperation, and a welcoming atmosphere.
When decoration is chosen intentionally, spaces become more than just visually appealing—they become sanctuaries of harmony and joy. By integrating art, colours, and natural elements, it is possible to transform surroundings into environments that uplift, inspire, and promote well-being. Curate your space with intention and let your environment reflect the balance and positivity you seek.
